7.5 miles
48 minutes
Not a good ride today. Was hungry before the ride and definitely felt the effects of being low on fuel. My legs were sluggish, but the larger effect was a lack of focus and concentration. I wasn't able to watch the trail ahead of me and as a result I found myself having several close calls. I even had my wheels slide out from under me due to a lapse in concentration. I shortened the ride to avoid an injury or even a repeat of yesterdays wreck.
Notes:
the mind needs fuel as much as the body does. Eat before riding.
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