Benchmark

today was the first benchmark "girl" in my training. CrossFit uses several workouts as benchmarks for comparison. In comparing, a name for the workout is almost necessary, and I'm not sure why but the CrossFit people decided to do women's names. There is a misconception that the names are those of someones ex-girlfriend because of how miserable the workouts make you feel, but that has been refuted repeatedly by Coach.

Diane

21-15-9 reps of

155# Deadlift (scaled from 225)

HSPU progression (scaled from HandStand PushUps)

4:44

This taxed an entirely different metabiolic system than I'm used to using, and Im still shaky from it.,