Wednesday, January 26, 2011

Time to Step Up

Ok, so today I thought I didn't scale the workout, then when I finished I found out that I used 95# instead of 135#. Here it was

50 DUs/Situps
5 C&J 95#
40 DUs/Situps
5 C&J 95#
30 DUs/Situps
5 C&J 95#
20 DUs/Situps
5 C&J 95#
10 DUs/Situps
5 C&J 95#

25:25


I have some thoughts about what it means to "Step Up" in other aspects, but that will have to wait until later.
-Chris

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