I forgot how well Crossfit exposes your weaknesses. I've never had strong core or upper body and today revealed it. In addition to still being sore from Monday (and Friday!) Today really stressed my core. However, since mountain biking is all about balance and power transmission, today was excellent.
75 power snatches- 50 at 45#, 25 @ 65#
9:48- upped weight part way through because it was too easy
6 min running clock of:
1 min hanging knee tuck (instead of L-hang)
1 min hollow rock
(repeat 2 more times)
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