New adventure

So, I'm goig to officially announce it to the world. I am going to complete a 100 mile mountain bike race, on a single-speed bike.

Ok, so this blog doesn't reach millions of readers, or gather international media attention, but it's my goal is now in writing. I don't know why I decided to do it, maybe it's because I'm not sure if I can do it. Maybe I'm a glutton for punishment. I don't know why and it doesn't matter. The fact of the matter is that I have a burning desire to finish the event.

So, here is the training log:

5 rounds for time of:

5 split power cleans, 95# (scaled from 205#)

10 bench jumps (scaled from 3o" box)

Time: 4:56

Bike training

2-miles followed by 2 min rest, 3 times (scaled from 4 intervals)

6:40, 6:45, 6:53