I never thought this workout would develop the interest it did on Facebook..... apparently even mentioning a one-legged squat is worrisome to people who don't understand the mechanics of the motion and the progression of the skill.
It's ok, I guess I forget that most people, even educated people don't have the desire to learn as much as I do when it comes to exercise.
10 pistols (1 legged squat)
10 KB swings , 55#
4 rounds
Posts
No comments:
Post a Comment