???

So, yesterday was an enforced resst day due to an overwhelmig school schedule. Today was supposed to be a lung-burner of a workout (at least I think it was......) but due to my own lack of strength, it turned into just trying to hold onto the pullup bar and complete the pullups 2 or 3 at a time.

For time :15-12-10-9 of

70% 1RM overhead squat, #65

Chest to bar pull-ups - just did reg. pull ups since I can't do Chest 2 Bar yet....

9:47

Felt pretty good afterward since the limiting factor today was grip strength. So, I grabbed a jumprope and did 50 Double Unders for time. I did it in 2:02 with up to 8 unbroken double unders.

Intervals:

8 rounds of 30 sec on, 20 sec rest.... yep, that sucked