Japanese Bears

Yesterday - The bear complex 5 times , can't put the barbell down until all 7 cylcles through the complex are complete.

"The Bear" 65-75-80-85-90 (weight for each set of 7)

Power clean

Front Squat

Push Press

back squat

Push Press

x7

Today - Tabata sprints (Damn Japanese researcher who discovered these....)

20 seconds on, 10 seconds off of all out sprints on the bike trainer.