20 min AMRAP (As Many Rounds As Possible)
5 pull ups
10 push ups
15 air squats
I managed 9 rounds + 1 pullup. That's only a couple rounds off from my best ever Elite level athletes can achieve rounds in the 20's. The bruise on my palm really hurt during the pushups, but I the real reason I only got 9 round sis that I'm slow. No, really, I am just not strong enough to just rip out push ups and pull ups till the sun goes down. By the end of the workout its a strength issue because my heart and lungs are having no problem keeping up. My legs were fine.... 135 air squats is pretty easy compared to some stuff I've been doing.
No comments:
Post a Comment