squats!

5-5-5-5-5 Back squats w/ 2-3 min rest

135-165-185-205-225 (PR!)

5-5-5-5-5 weighted ring dips - subbed regular bar dips due to upper body strength limits

I started low with the squats since I wasn't sure how my legs would feel after the weekend's thrashing on the bike. That 225 was tough but I really wanted it today and I just went for it. I'm pretty sure I scared the other guy in the heavy weight room when I yelled.