It's been awhile

I looked at my last post, Feb 23rd about overtraining. Apparently my break from training also included an exteded hiatus from the blog.

The week of Feb 23 (whatever day that was) I trained M,W,F. Last week was spring break and I took the whole week off. I didn't do a darned thing when it comes to exercise.

So , it was back in the saddle again this week. Saturday I went for a 9 mile ride that was a mix of pavement and 6 inches of snow on top of ice. Took me an hour and most of that was spent slogging through crappy snow/ice. Yesterday I started to get back into it. I cut the session short beccause it was clear that I was going to overdo it by jumping in head first

Monday 3-7-2011 :

Front Squat: 95# x 7, 115# x7, 135# x5 , 135# x5. I was sore and tight this morning so I'm glad I didnt do the power cleans and other stuff yesterday

Today:

On th eminute for 7 minutes: 245 (80% 1RM) x3

30 Pullups and 30 dips for time ~ 10 min because I forgot to look at my watch.... damn.

Things felt good today and I fee rested and ready to tackle the demands of training again. Watch out!