Interview and a little sweat

Had an interview this morning. It went well considering that the interviewers seemd more nervous than I felt.

I always manage to sweat profusely in interviews, but nowhere near as much as I did this morning with the following workout.

Jump Rope 5 min., mixing in variables of DU’s, Cross Overs, single foot, running.

5 – 7 wall walks - I've never tried a bridge, so I tried the wall walks. The bruise on my palm hurt like hell so I only tried 4 times.

Rest 5min

4 Rounds for time: 9:13

6 Hang Power Snatches 115lbs Unbroken - I did 75#,85#,95#x2

25 Unbroken Double Unders- Mine were broken. I can't string much more that 7 or 8 DUs at the moment

Rest 5min

Hollow Rocks 2min,

Rest 1min,

Superman’s 2min

Update: Interval training, felt like puking when I was done.

Hold Maximal distance/Speed/Watts on each interval

5x2min, 3min Recovery between intervals

Then:

4x1min, 1min Recovery between intervals

2 min intervals (distance in miles): 0.71, 0.63, 0.65, 0.65, 0.65 really struggled on last one

1 min intervals: 0.35, 0.33, 0.35, 0.34 THAT SUCKED!