the girdle

No, not a piece of women's clothing, the shoulder girdle or the group of muslces around the shoulders, back and chest. It hopnestly felt like someone knows me and said "lets make an impossibly hard workout that will just smash Chris' shoulder girdle." Yeah, I'll be sore tomorrow....

Today's workout, JT

21-15-9

Handstand pushups (I did 35# DB presses, cause I'm a wimp)

Ring dips (regular dips for me!)

Push-ups (yay! I did what I was supposed to!)

11:39

I decided to work on my coordination and work my still-stiff calves for a bit. 4 min AMRAP of double unders - 67