Finding the extra gear

Today I wanted no part of the workout. Still, I found the extra gear to really push myself on the squats and to push through the KB swings. I died on the squat-jumps though.... next time I'll really get after those.

Jump Rope 8 min - Tried to string together DUs, no luck.

5 wall walks (start standing up back to the wall about 3 feet away. Lean back until hands come in contact with wall. Walk your way down as deep as you can. Reaching the floor is your ultimate goal. Walk back up the wall with out falling. That is 1 wall walk). Rest as needed between - Seemed easy, I must not be doing them right

5 x 5 Back Squat (85-90% of 1RM) 2-3min rest between sets:

155-175-185-195-205 Couldnt remember 1RM squat. Looked it up and its 225, so I'm pretty happy with the last one

Rest 5min

1min Max Rep Kettle Bell Swings 35# DB - 29 reps

1min Max Rep Jump Squats - 19 reps legs were dead

CFE: Tabata intervals

8 rounds of 20 seconds on: 10 seconds off - 1.25 miles covered