Split what?

Split Clean: 5, 5, 5, 3, 3, 3 180sec-240sec rest between sets

Rest 5 min

Tabata (20:10) alternating between squats and sit ups for a TOTAL of 8 rounds. You will end up doing 4 sets of each

Cleans: 115, 135,135, 135, 155, 155

Tabata Scores: Situps 12, Squats 18

Today was also the first day of CrossFit Endurance training. 1/4 mile repeats on the bike 8 rounds with 1 minute rest in between

38.8, 38.6, 43.6, 44.9, 49.7, 44.3, 47, 47.4

felt pretty good. Interval training is terrible, but I don't feel too terrible the next day. Time to ramp it up!