Whew! I need a rest day. This is the first week in a long time where i've put in 4 challenging workouts. My hamstrings are swearing at me every time I move, my lower back is unhappy with sitting for long periods, and my hands are sore from so much work with the barbell. It's taken a lot of patience not to just jump right into where I am now, and I'm glad. I might have died if I had done otherwise.
Dead lift 2 Reps on the minute every minute for 10 minutes @ 85% of 1RM
Immediately following Dead Lifts do
30 Burpees for time
Rest 5min
4min Running Clock, alternate between the two exercises.
1min Sit ups
1min Hollow Rocks
245# Dead lifts, 1:56 for the burpees, Should probably count the sit-ups and hollow rocks next time
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