Front Squat: 5, 4, 3, 3, 1, 1
Push Press Behind Neck: 3, 3, 3, 3, 2, 1
2 Minute Recoveries
FS: 95, 135, 175, 155(focused on form), 175, 185 (Matched PR!)
PP: 65, 85, 95, 115, 135x1, 155(PR!)
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About Me
- Chris
- Born and raised in Michigan, I've always had a love of movement. Through life's circumstances I've discovered that I was born a nomad, I was born to roam.
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