The past few days I've really lost my motivation to train and push myself. I think it's my body telling me it's time for a break. Next week is an enforced break (no gym access) so I'm dialing it back a bit this week and will rest hard next week. I took yesterday off instead of today and did the following today:
RX: Back Squats, 60% of 1RM, 2 reps on the minute every min for 10min. Drive out of the bottom as quickly as possible.
Rest 5min
4 Rounds for Time
15 D-Ball slams, 20-25lbs
30 Unbroken Double Unders
I did: 155# for the squats, could have gone heavier
4 rounds of :
30 Double Unders (broken)
15 burpees
11:31
No comments:
Post a Comment