Wednesday, February 23, 2011

Overtraining?

The past few days I've really lost my motivation to train and push myself. I think it's my body telling me it's time for a break. Next week is an enforced break (no gym access) so I'm dialing it back a bit this week and will rest hard next week. I took yesterday off instead of today and did the following today:

RX: Back Squats, 60% of 1RM, 2 reps on the minute every min for 10min. Drive out of the bottom as quickly as possible.

Rest 5min

4 Rounds for Time

15 D-Ball slams, 20-25lbs

30 Unbroken Double Unders


I did: 155# for the squats, could have gone heavier

4 rounds of :

30 Double Unders (broken)

15 burpees

11:31

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