Friday, April 1, 2011

Deadlifts and Double unders

2 reps every 90 seconds of 90% 1 Rep max - #275 That was tough.... really had to dig deep for the last set.

Was supposed to be OPT's flight simulator, but since I can hardly string together 5 DU, let alone 50, I did 200 DU for time: 16:53.


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