5x5 Good Mornings - 65,95,105,115,115
5x3 Power snatch - 75,95,110,110,110
For time:
30 Burpees
30 Pull ups
6:38
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Words, thoughts, and ideas that need to travel.
About Me
- Chris
- Born and raised in Michigan, I've always had a love of movement. Through life's circumstances I've discovered that I was born a nomad, I was born to roam.
You can tell a lot about somebody when you know what they refuse to compromise on. Here are my top 3:
1) Serving God
2) Loving and respecting my wife Lauren
3) My personal integrity
1) Serving God
2) Loving and respecting my wife Lauren
3) My personal integrity
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