RRRAAWWRR!

Squat 7-7-5-5, #185,#205, #225,#225

Power Clean 5-5-3-3 #135,#155,#155,#165

Press 3-3-1-1, #95,#105, #115, #125

Rest 90-120 seconds between each lift

3 rounds of:

10 squat jumps

15 Knee to elbow

20 DUs

10:41. THose Knee to elbows killed my time.... everything else was pretty quick.