Heavy and hard = rough way to start the day

Shoulder Press 1-1-1-1-1-1-1

95-105-115-120-125-140 (f)- 120(f)

Front Squat 3-3-3-3-3-3

95-145-155-165-170-185

Last set for front squat was really hard. I mean, legs shaking , weight started to sink, yelling hard.

8 Min AMRAP

8 thusters (65#)

10 pull ups

8 clapping pushups

3 rounds + 5 pullups.

Wow, those thrusters SUCKED after pushing hard on the shoulder press and front squats!