If it were a real 30 rep max, .Jesus would have spoken to me

Today's workout ventured into unknown territory, a 30 rep squat followed by 1000 m row. I've never done either that I can remember.

For time, "The San Francisco Crippler"

30 squats #225 (scaled to #155)

1000 m row

8:05. about 90 seconds transition time

Wow..... squats broken into 15-10-5. Legs were noodles after that. Then the row, 1000 m in 3:34.... I could have pushed harder in the beginning but I don't know if I could have maintained that pace for 1000 m.