Double Post!!! Today and yesterday

Ok, so it's been interesting trying to getback on track.

Yesterday:

3x5 pushpress: don't remember the progression, but I ended at 115#

3x3 split jerk: 95#, 105#, 115#

3x1 behind the neck split jerk, 95#, 115#, 115# should have gone higher

Today: No crossfit, but YAY intervals

4 x 5 min

Distance [mi] - 1.58, 1.59, 1.53, 1.56