Out of the gate like a burnt cat

Started out this morning going full speed and promptly was reminded why I shouldn't eat lots of noodles. I burnt out quick.

5 min AMRAP

155# ground to overhead (I used #115, that was enough)

10 push ups

1 min rest (I walked down the stairs and had to search for a DB. Probably closer to 3-4 min rest)

5 min AMRAP

10 DB power snatch, #55 (I used #35, should have gone heavier)

5 burpee-pull ups (I did 5 burpees and 5 pull ups

Intervals:

Tabata -1.15 miles

Felt dead after dinner. Intervals so soon were a mistake.

4 rounds +3 rounds, no partial rounds completed

Lungs were fine today, I needed to stop holding back and I wasn't working long enough to do so. I'll have to hit it hard tonight for the Tabata intervals.